Join Ria for a FREE 1-hour reflective community conversation with journaling prompts relating philosophical themes to personal practice. Start with brief reflection at the start of class (written, meditative, artistic, or otherwise), with time to revisit reflections through a somatic post-practice lens after ~35 minutes of accessible asana.

Invite a friend!
https://tejalyoga.as.me/freeembodied

This class will combine journaling, asana, and pranayama as an exploration of softening control and breathing into the relation between self and collective. Come together to hold space for complexity, grief, and non-linearity rather than bypassing or forcing an outcome. Guided by Ria.

Sometimes detachment and related notions can feel like impossible abstractions. Let's understand what we need for the process of letting go.