Coming this April-May, 2026
We’re getting Rooted in Regulation with our 6 week, body-inclusive journey designed to help you understand, support, and strengthen your nervous system via somatic movement, yoga, breathwork, meditation, and reflective practices.
6-Week Series beginning Monday, April 6th
4pm - 5:15pm PT | 7pm - 8:15pm ET
Total of 7.5 hours - replay available with reservation
Early-Bird investment is $150 for 7.5 hrs of live class time
Price increases to $168 on 3/23
Get the Deal: Members get 30% off full price
Become a member now and you'll receive a code to reserve at this discount!
Join Mondays, April 6th - May 11th at 4pm PT as we gather virtually to move, breathe, journal, and integrate together.
What is a Nervous System Reset?
Combining somatic movements, grounding yoga poses, and soothing pranayama, you’ll reconnect with your inner stability.
Beginning with shaking, dynamic, and rhythmic somatic activating healing practices to drop into the body, then transitioning into restorative yoga to invite calm and stillness.
Each session concludes with guided meditation and reflective journaling to deepen integration.
Two ways to discover more
IG Live Conversation
Wednesday, March 12th | 2pm PT
With Sunaina and Tejal
ICYMIC: Catch these
info-packed YouTube Shorts
from the Live Convo
FREE Preview Class
Monday, March 23rd | 4pm PT
See what this series is all about!
Full 6 Week Series begins Monday, April 6th and it will be the best thing ever
About Sunaina
Sunaina Madhav Dasi (they/she) is a Tamil/Marathi nonbinary practitioner blending Bhakti Yoga, Tantric Buddhism, and Indian classical dance to offer movement as healing.
A queer, neurodivergent parent, they create spaces for embodiment and connection, honoring the wisdom of the body.
Rooted in their Guruji’s teachings, Sunaina is dedicated to making yoga accessible while preserving its cultural integrity, guiding others toward liberation through somatic healing and devotion.
Why get Rooted in Regulation with Tejal Yoga?
This year more than ever, nervous system regulation is essential.
We are living in a time of chronic overstimulation, uncertainty, digital saturation, and collective stress. Many people are functioning in subtle fight-or-flight without even realizing it. Burnout, anxiety, disconnection, and fatigue are no longer occasional… they are common.
Come discover why nervous system regulation is not a luxury practice. It is foundational.
Six 75-minute live sessions to reset, restore, and reconnect with your inner stability.
Only Class Pack holders get the replay!
Use your Member discount to purchase now!
What Can I Expect?
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Establishing felt safety in the body.
We begin by slowing down. Participants learn basic nervous system literacy and begin noticing sensation as information. Practices focus on grounding, orienting, and reconnecting to the body.
Focus:
Sensory awareness
Gentle somatic movement
Breath awareness
Building internal safety cues
Outcome:
Participants begin recognizing when they are activated and how to return to center.
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Learning to shift states intentionally.
The breath becomes our primary tool for influencing the nervous system. We explore long exhales, humming breath, and diaphragmatic breathing to support parasympathetic activation.
Focus:
Extended exhale breathing
Humming / vibration practices
Breath + movement integration
Outcome:
Participants leave with 2–3 practical breath tools for daily stress.
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Interrupting tension patterns.
This week introduces fluid, rhythmic, and intuitive movement to release accumulated stress energy from the body.
Focus:
Somatic shaking
Gentle flow sequences
Hip and shoulder release
Freeform movement exploration
Outcome:
Participants feel how movement can discharge stress and restore mobility.
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Practicing intentional stillness.
Rest is reframed as a skill. We explore restorative shapes, longer holds, and guided body scans to support deeper nervous system settling.
Focus:
Restorative postures
Body scan meditation
Slowing transitions
Quiet integration
Outcome:
Participants experience deliberate parasympathetic activation.
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Building strength without overwhelm.
This week blends stability and challenge in manageable doses to expand nervous system capacity.
Focus:
Strength-based standing work
Balance postures
Core stability
Tracking activation + recovery
Outcome:
Participants build confidence in meeting challenge without tipping into overwhelm.
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Bringing it all together.
We integrate grounding, breath, movement, rest, and reflection. Emphasis on connection and co-regulation within community.
Focus:
Integrated flow
Partner or group awareness exercises (optional)
Loving-kindness meditation
Reflection and intention setting
Outcome:
Participants leave with a personal regulation toolkit.
“I treasure creating spaces for reconnecting with the body's wisdom.”
–Sunaina
Ready to join our resilient, regulating series?
The Rooted in Regulation Series is for you if:
🟤 You want to think more clearly
🟤 You are ready to respond rather than react
🟤 You want to sleep better
🟤 You are excited to feel more present in your relationships
🟤 Your body-mind-spirit is craving rest and repair
By the end of this 6-week journey, you’ll walk away with a personalized toolkit to help you move from grounding & safety → breath & release → rest → resilience → integration.
“I am excited to offer movement medicine to foster connection and empowerment: merging yoga and somatic healing into pathways for liberation and embodiment.”
–Sunaina
The Tejal Yoga Rooted in Regulation Series is for…
…anyone looking to regulate their nervous system, release stress, and deepen their mind-body connection. Through movement, breath, and rest, you'll cultivate resilience, balance, and a renewed sense of embodiment in a supportive, inclusive space.
Only Class Pack holders get the replay!
Use your Member discount to purchase now.
Become a Member today!
What you will gain by joining Rooted in Regulation:
🤎 Nervous System Awareness – Learn to recognize and regulate stress responses through somatic movement, breathwork, and meditation.
🤎 Grounding & Resilience – Develop tools to cultivate inner stability and navigate life’s uncertainties with confidence.
🤎 Breathwork & Embodiment – Explore powerful pranayama techniques to shift energy, release tension, and deepen self-awareness.
🤎 Rest & Restoration – Experience the power of stillness through restorative yoga, Yin practices, and guided meditation.
🤎 Inclusive, Trauma-Informed Space – Be part of a community that values accessibility, equity, and honoring yoga’s roots.
🤎 Reflective Integration – Engage in journaling prompts and discussions to internalize and personalize your journey.
🤎 Movement Beyond Asana – Discover the connection between free-form movement, nervous system regulation, and emotional healing.
🤎 Community Support & Connection – Join a space where all identities, bodies, and lived experiences are welcomed and celebrated.
By the end of our 6-week journey, you’ll walk away with a personalized toolkit of practices to enhance balance, resilience, and self-awareness in your daily life.
