Rooted in Regulation Series
6-Week Nervous System Reset
Reserve Now! | with Sunaina
The Nervous System Reset that’s needed now more than ever! Over 6 weeks, we move from grounding and safety → breath and release → rest → resilience → integration.
This series offers practical tools you can use in real life - not just on the mat - to build resilience, stability, and inner steadiness.
When your nervous system feels safe:
• You think more clearly
• You respond rather than react
• You sleep better
• You feel more present in your relationships
• Your body can rest and repair
Sunaina Madhav Dasi (they/she) is a queer, neurodivergent ENBY blending Bhakti Yoga, somatic healing, and Indian classical dance to create transformative, accessible movement spaces.
Rooted in Regulation Series Begins Monday, Apr 6th!
Mondays, Apr 6th – May 11th | 4p-5:15p PT
6 week series starts April 6th, 2026!
Members receive 30% off full price with the 6 Class Pack!
Purchase the Class Pack for deepest discount and access to the series recordings, or Drop In at $30/session.
Don’t miss our ONLY Nervous System Reset of 2026!
Grab the Class Pack for replay access, or Explore Membership for an additional 30% off full price.
Tejal Yoga Members get the best deal.
This event is included with membership!
Learn more about our sliding scale membership options here.