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Drop-In! Rooted in Regulation Series (Tuesdays through May 20)


Rooted in Regulation Series: Nervous System Reset with Sunaina


Drop-In Now! | with Sunaina

Learn more about Rooted in Regulation and drop-in to practice anytime! A powerful 8 week series that:

  • Combines somatic movements, grounding yoga poses, and soothing pranayama to reconnect with inner stability.

  • Begins with shaking and dynamic somatic practices, then transitions into restorative yoga for calm and stillness.

  • Concludes with guided meditation and reflective journaling to deepen integration.


Sunaina Madhav Dasi (they/she) is a queer, neurodivergent ENBY blending Bhakti Yoga, somatic healing, and Indian classical dance to create transformative, accessible movement spaces.


Rooted in Regulation with Sunaina
Tuesdays at 5p PT | Now through May 20th
Drop-In anytime!

Drop-In Now!


Single Session Drop-in $30, or take $5 off Use code 5d-ty

Read more about this series here!
 
 

Tejal Yoga Members get the best deal.
This event is included with membership!

Learn more about our sliding scale membership options here.

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In-Person! Monthly Meditation at Sovern LA with Tejal
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May 14

New! All-Beings Restorative Yoga with Tejal