Rooted in Regulation Series: Nervous System Reset with Sunaina

Drop-In Now! | with Sunaina

Learn more about Rooted in Regulation and drop-in to practice anytime! A powerful 8 week series that:

• Combines somatic movements, grounding yoga poses, and soothing pranayama to reconnect with inner stability.

• Begins with shaking and dynamic somatic practices, then transitions into restorative yoga for calm and stillness.

• Concludes with guided meditation and reflective journaling to deepen integration.

Sunaina Madhav Dasi (they/she) is a queer, neurodivergent ENBY blending Bhakti Yoga, somatic healing, and Indian classical dance to create transformative, accessible movement spaces.

Rooted in Regulation with Sunaina
Tuesdays at 5p PT | Now through May 20th
Drop-In anytime!

Single Session Drop-in $30, or take $5 off Use code 5d-ty

Tejal Yoga Members get the best deal.
This event is included with membership!

Learn more about our sliding scale membership options here.