Join a community-focused, decolonized approach to yoga.
Schedule & Teacher Info
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Tejal Yoga Memberships are the best way to get the best value
Memberships are no-fee to start, easy to cancel, and sliding scale
We offer discounts if you are:
Experiencing financial strain or race, ethnic, or caste-related stress
Identify as a PGM/BIPOC individual or someone who teaches yoga
Email for financial assistance.
New to Tejal Yoga?
All classes are accessible, offered through a trauma-informed lens and we regularly work with your feedback to improve quality of our instruction and your student experience.
Registration closes 15 minutes before class time.
New? Try out our next Free Class here.
Reserve your next practice here
Class times are listed in eastern timezone.
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Mondays: 10 AM ET Meditation: All Beings, Harpinder (30 minutes)
Explore connection to the self, showing self compassion and how that can travel and translate outwards to your community.
Reserve here.
Mondays: 5 PM ET Yoga: Embodied Reflections, Ria (60 minutes)
This class includes brief check-in and short philosophy reading followed by 35-40 minute accessible movement practice plus journaling & optional sharing.
Reserve here.
Tuesdays: 10:30 AM ET Yoga: Body-Positive Flow, Aisha (60 minutes)
This class includes group check-in and a flow-based practice with considerations for accessibility and fat-bodied students.
Reserve here.
Tuesday: 5 PM ET Yoga: Pranayama & Breath Control, Meera (20 minutes)
During this exploration of pranayama and breath control, your guide will focus on what is causing stuck breath - mentally, emotionally, physically or spiritually.
Reserve here.
Wednesday: 9:30 AM ET Meditation: All Beings, Rabia (30 minutes)
Ground in meditation & reflection with the support of mudra, marmani and more to explore your own experience.
Reserver here.
Monthly Wednesday: 12:30 PM ET (3rd Wednesday of the month): Mantra & Chanting, Melissa (25 minutes)
Chanting practices to learn, practice, and discuss application in a supportive community.
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Monthly Wednesday: 1 PM ET (3rd Wednesday of the month): Pranayama & Breath, Melissa (30 minutes)
Breathing practices to process, rest and engage in a supportive community.
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Wednesday: 5:30 PM ET Yoga: Slow Poses & Philosophy, Tejal (45 minutes)
Mindfulness-based practice where you can explore a place of gentle reminders and soft opening paired with philosophy readings.
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Monthly Wednesday: 6:30 PM ET (Final Wednesday of the month): BIPOC Centered Restorative, Tejal (60 minutes)
Luxurious rest practice where you’re invited to bring pillow, blanket, chair, or join from bed.
Reserve here.
Thursday: 8:30 AM ET Yoga: Sun Salutations & Meditation, Manoj (45 minutes)
To start our day in a meaningful way including meditation, readings & mantra, traditional Surya Namaskara & pranayama to generate heat in the body. Modifications available.
Reserve here.
Friday: 10 AM ET Meditation: On Philosophy, Tejal (30 minutes)
Dive into guided meditation within specific philsophical ideas and questions at the intersection of now. For all levels.
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Saturday: 11 AM ET Yoga: Science & Spirituality Satsang, Abha (60 minutes)
Center & ground yourself in focused study, study verses from Bhagavad Gita & Yoga Sutra, gather in discussion to unpack meaning.
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Monthly 1st Sunday: 12 PM ET Yoga: Restorative Sound Sessions, Manoj (60 minutes)
Take in the gift of sound either through harmonium or crystal bowls while you practice!
We suggest having any cozy items to support your rest through this practice.
Reserve here
Week On-Demand: Meditation and Movement (7-10 classes)
A full week of Tejal Yoga offerings and monthly specialty classes updated throughout the month!
This playlist offers 7-10 classes total and will be updated on Thursdays. Your access lasts 2 weeks.
Reserve here.
Weekend On-Demand practices
A combination of 1 Meditation practice and 1 Movement practice perfect for a weekend of unlimited practice. Reserve ahead and your access runs from Friday through Monday. Click individual options below:
Class Descriptions
Meet Your Team
Everyone on the Tejal Yoga Team embodies an authentic approach to yoga and mindfulness. We are passionate about:
Decolonizing Wellness in Yoga and Beyond
Being Justice Focused
Providing Accessible Options for practice
Our Commitment to Culture