LIBERATION THROUGH REST

A grounding space for your continued resilience

Oct 7 Workshop 4-6p PT | 7-9p ET | FREE Live on Zoom | Reserve here

I’m inviting you, the healer, the caretaker, the giver, the teacher and guide to join me for a workshop that will FILL your cup. 

IG Live Conversation

How do we attain Liberation?
What practices help us to recenter and increase resilience?

I see you.

I know how fiercely you are fighting for the world we need to build.

It is so understandable that you may wonder if you can keep going–you're burnt out and want to tap out, but the reality is, stopping now isn’t an actual option.

So I created a space to learn the tools, connect in solidarity, and continue going.

You are needed by the people who love you, the community around you and society as a whole.

Nourishment Beyond Capitalism’s Grind

Let’s practice and build rituals together to nourish and restore you.

It’s time to come together during a season of transition so you can simply be present and receive.

We cannot allow the capitalist, colonial system that works tirelessly to divide us to win.

Let the ancient healing practices combined with your inner wisdom be the soothing care you need to move forward in this moment.

I am so excited to guide you through a series of practices to remind you that you are worthy, valuable, and innately tuned into a system of generativity and mutual care.

This workshop is for you if you are:

  • Exhausted and possibly on the brink of collapse and burnout.

    I want to remind you that even healers need healing, even caregivers deserve care.

  • Seeking a space to simply be.

    You’re teaching, creating, launching constantly and you feel as if you’re just performing and surviving rather than aligning and shining with your true nature.

  • Working hard OR hardly working because life and the times we’re living in just feel so heavy.

    We all deserve to pause, rest and take stock of what’s happening within and around us from time to time. 

  • Teaching from a place of regularity and routine.

    And you know, you can just feel that you need something to refresh you in order to dig deep and give from that deep place once again.

In our 2-hour session you will be guided through:

✨ Meditation that leads to an abridged version of my wisdom words exercise. Let’s take time to refresh and renew your intentions for the season ahead.

🖊️ Journaling and Creative Writing exercise to tap into the writer within you that wishes to make art with words. We’ll invite simplicity and beauty during this time.

🍂 Fall Season Ayurveda overview and small group sharing of best practices. Let’s learn more about the upcoming season from yoga’s sibling science Ayurveda and explore how we manage transition to create your own best practice plan.

💨 Rest, breath, release, and rejuvenate your mind, body and spirit to align with the true purpose of yoga: Harmony.

Yoga comes from a place of wisdom.

Let’s tap into that wisdom once again to inspire you so you can continue to follow your heart’s calling to make this world a better, more peaceful place for every single being.


About Tejal:

I’m Tejal Patel (she/they) and I work to make the world a better place through relationship building, deep listening, and by offering teachers and healers a space to rest, realign, and reinvigorate their internal fire for change. 

In 2014, I realized I couldn’t do this work with a full heart by staying in my corporate job.

I took a risk by completely switching careers from Finance to Yoga and dove headfirst on the journey of becoming a yoga teacher, guide, and mentor.

With over 1,000 hrs of yoga training covering Vinyasa, Creative Sequencing, Advanced Hatha, Restorative and Restorative specifically for Race-based and ethnic-based stress and trauma, Prenatal, Diversity and Inclusivity best practices, and Mindfulness based practices for underserved youth, I aim to educate and empower all students and teachers to advocate for yoga through a social justice equity lens.


In this FREE workshop, I invite you to receive.

I invite you to fill your cup with energy, insight and community.

It is my hope that after our time together you will be inspired to do the work that aligns with your spirit’s highest calling with passion and fire once again.