Free Classes
New to Tejal Yoga?
Reserve your free class offered each month with one of the amazing Tejal Yoga teachers.
2023 Calendar of Free Classes:
November: FREE: Action to Expression Practice with Tejal
Join November 10th at 7:45am PT | 10:45am ET | 3:45pm GMT
Event description: Take action through petition signing and social media sharing.
Express yourself through movement, writing, and community
Support #FreePalestine by filling your cup and supporting liberation for all.
Past Classes
January: Meditation on Philosophy with Tejal
On Thursday, 12th at 9am PST / 12pm EST, replay available with reservation
Dive into guided meditation within specific philsophical ideas and questions at the intersection of now. For all levels.
This practice is part of our weekly schedule every Friday at 9am PST / 12pm EST.
To join this practice on a weekly recurring basis, learn more here.
February: Meditation for All Beings with Harpinder
On Thursday, 9th at 2pm PST / 5pm EST, replay available with reservation
Explore connection to the self, showing self compassion and how that can travel and translate outwards to your community.
This practice is part of our weekly schedule every Monday at 7a PST/ 10a EST.
To join this practice on a weekly recurring basis, learn more here.
March: Pranayama & Breath with Melissa
On Friday, 10th at 10am PST / 1pm EST, replay available with reservation
Breathing practices to process, rest and engage in a supportive community.
This practice is part of our Monthly schedule every 3rd Wednesday at 10am PST / 1pm EST.
To join this practice on a monthly recurring basis, learn more here.
April: All Beings Meditation with Rabia
On Tuesday, 11th at 8am PST / 10am CST / 11am EST, replay available with reservation
Ground in meditation & reflection with the support of mudra, marmani and more to explore your own experience.
This class regularly occurs weekly on Wednesdays at 6:30am PST / 8:30am CST / 9:30am EST.
To join this practice on a weekly recurring basis, learn more here.
May: Science & Spirituality Satsang (Group Gathering) with Dr. Abha
On Saturday, May 13th at 8am PST / 10am CST / 11am EST, replay available with reservation
Recite and interpret verses from yogic texts with consideration to neuroscientific concepts to apply to daily life.
This class resumes on Saturday, June 3rd with weekly classes on Saturdays at 8am PST / 10am CST / 11am EST
To join this practice on a weekly recurring basis, learn more here.
June: Meditation: Summer Sound Session with Manoj
On Sunday, June 11th at 9am PST / 12pm EST / 5p BST, replay available with reservation
Short and Sweet Sound Sessions to ground you through the season.
Summer Sound Sessions start weekly on Sundays beginning July 2!
To join this practice on a weekly recurring basis, learn more here.
July: BIPOC Centered Meditation with Indie
On Friday, July 14th at 8am PST / 11pm EST / 4p BST, replay available with reservation
Practice with Indie for Inspiration, meditation, circle and sharing.
Open to all students who identify as Black, Indigenous and other People of the Global Majority.This practice is part of our weekly schedule every Tuesday at 6:30am PST / 9:30am EST / 2:30pm BST
To join this practice on a weekly recurring basis, learn more here.
August: Yoga Sutra 101 with Tejal
On Thursday, Aug 10th at 10a PST / 1p EST / 6p BST, replay available with reservation
Practice with Tejal to learn about the Yoga Sutra and leave with a meditation and mantra practice to guide in your yoga study.
This practice is part of our weekly schedule every Friday at 7a PST / 10a EST / 3pm BST
To join this practice on a weekly recurring basis, learn more here.
September: Yoga: Slow Poses & Philosophy with Tejal
On Thursday, Sep 14th at 4p PST / 7p EST, replay available with reservation
Join this mindfulness-based practice that starts with philosophy readings and reflections and moves into slow poses. Led by Tejal (she/they)
This practice is part of our weekly schedule every Wednesday at 2:30p PST / 5:30p EST
To join this practice on a weekly recurring basis, learn more here.
October: Restorative Sound Session with Manoj (60 minutes)
On Sunday, Oct 8th at 8pm GMT / 3pm EST / 12pm PST, replay available with reservation
Join Manoj to restore with mantra, sound, meditation and relaxing asana.
We suggest having any cozy items to support your rest through this practice.
This practice is part of our workshop schedule and occurs every first Sunday at 8pm GMT / 3pm EST / 12pm PST
To join this practice on a monthly recurring basis, learn more here.
