In August’s mantra class, you'll be guided through two chants that support your mind and body's ability to surrender to something bigger than you. You'll be invited to explore your attachment to outcome, and where it is possible to surrender and let go more.
In this month's pranayama class, you'll be guided through three pranayama techniques that strengthen your mind and body's ability to surrender to something bigger than you. You'll be invited to explore how your breath responds when you grasp onto the outcome of your efforts, rather than surrendering control.
