In this month's mantra practice, you'll be guided through a short and powerful chant to support your mind, body and emotions in processing this past year. You'll be invited to reflect on what is still feeling unclear about this year, and what support you need in getting clarity.
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Pranayama for Digesting this Year
In this month's pranayama practice, you'll be guided through two breathing techniques that upport your mind, body and emotions in processing this past year. You'll be invited to reflect on what is still feeling unclear about this year, and what support you need in getting clarity.
