Join one or both of these powerful back-to-back offerings.

Explore Chanting and Breathing practices to learn and discuss application in a supportive community.

• Reserve Mantra & Chanting | 9:30A PT

• Reserve Pranayama & Breath | 10A PT

Mantras for Supporting Your Continuous Efforts

• In this month's mantra practice, you'll be guided through a chant that supports the continuous efforts you are making - whether it be efforts you take to care for your self or efforts you take to dismantle harmful systems. You'll be invited to reflect on your relationship to continues effort and practice.
  

  ——followed by——
  

Pranayama to Support Your Continuous Efforts

• In this month's pranayama practice, you'll be guided through two breath techniques that support he continuous efforts you are making - whether it be efforts you take to care for your self or efforts you take to dismantle harmful systems. You'll be invited to reflect on your relationship to continues effort and practice.

---

Members receive the most benefits!

These practices are included with your Tejal Yoga Membership.