In this month's mantra practice, you'll be guided through two mantras and a visualization practice that builds trust in embracing new beginnings.You'll be invited to reflect on where you have agency to remove obstacles for the year ahead.
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Pranayama for New Beginnings
In this month's pranayama practice, you'll be guided through three breathing techniques that expand your capacity to embrace new beginnings. You'll be invited to practice a visualization that supports expanding the inhale and facilitate prana vayu.
