In this month's mantra practice, you'll guided through a chant that can clear and soothe the mind during times of overwhelm. You'll be invited to explore how chanting can help you pause and refocus your attention.
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Pranayama for Soothing an Overwhelmed Mind
In this month's pranayama class, you'll be guided through two breath techniques that can soothe an overwhelmed mind. Breath has a powerful way of bringing us back into the present moment, giving us the strength to refocus our attention
