Holistic Mantra to Explore All Dimensions of Your Being
In this month's mantra practice, you'll be guided though sections of Panchamaya Shlokam, a mantra composed by TKV Desikachar to explore all five dimesnions of your physical being. You'll be invited to acknowledge what you are experiencing right now, whether it be, physical, breath, mental, behavioral, or emotional.
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Pranayama for a Holistic Check In With Yourself
In this month's pranayama practice, you'll be guided through several breath techniques to help you explore all five dimensions of your physical being (Panchamaya). You'll be be invited to reflect how you are experiencing your life right now from a holistic lens.
Members receive the most benefits!
These practices are included with your Tejal Yoga Membership.