Join two practices back to back
Wednesday, Jun 18th starting at 9:30A PT | 12:30P ET
Join both or drop into one particular practice.
In Mantra & Chanting: Explore chanting practices to learn and discuss application in a supportive community.
June: Practices for Being Present With Discomfort
In June’s mantra practice, you'll be guided through 1-2 mantras that support your ability to be present with discomfort. You'll be invited to explore how discomfort is showing up for you right now, and where there is opportunity to be with what is.
...followed by...
Pranayama & Breath practice, where you'll be guided through two pranayama practices to embrace the winter season of drawing inward, reflecting, and slowing down. You'll be invited to explore how even as the new year begins, there is still space to honor moving at your own pace.
Mantra & Chanting and Pranayama & Breath practices occur on the 3rd Wednesday of each month.