Welcome to your
holistic approach to healing.
At Tejal Yoga, we believe in honoring the interconnectedness of body, mind, and spirit. Ayurveda—India’s time-tested system of medicine—serves as a foundational element in our offerings, but we take it one step further. By blending traditional wisdom with modern integrative practices, we help our students explore a personalized path to balance and wellness.
Whether you're looking for guidance through workshops, individual consultations, or ongoing support, we offer customized care designed to meet you where you are.
An Integrative Network of Care (*Tejal: this will need your insight/further discussion of how you envision this growing/expanding and connecting with others/referrals, etc.)
Our approach goes beyond workshops or single modalities. We are committed to creating a community of support through collaboration with trusted practitioners in complementary disciplines. When appropriate, we refer our students to specialists in:
Yoga Therapy
Physical Therapy
Trauma-Informed Rest & Recovery
Mental Health Support
Holistic Bodywork
Our goal is to provide a seamless path of care so your healing journey is supported in every direction.
Two ways to discover more
Our Ayurveda Practitioners
Connect and discover the holistic approaches offered right here at Tejal Yoga Online!
Monthly Ayurvedic Workshop
Accessible, seasonal guidance rooted in Ayurvedic wisdom! Included with Membership.
Why Ayurveda Now?
“Ayurveda in today's context disrupts cultural norms. It asks us to go back to our wholeness and inherent nature; to be aligned with the rhythms of nature around us.”
- Indie Foolheea
Your Body Already Knows How to Heal
We Are Just Here to Help You Listen
In a world that asks us to move fast, we invite you to slow down and reconnect. Ayurveda teaches that balance is unique for every person, and true wellness begins when you understand your own body, energy, and cycles.
Whether you're feeling burnt out, out of sync, or simply curious about holistic approaches, our services offer a nurturing path back to yourself, with support every step of the way.
Ways to Work with Us
Whether you’re taking your first steps into Ayurveda or looking to deepen your practice, we offer multiple entry points into this healing system:
• Introductory Consultations
• Ongoing Ayurvedic Coaching
• Season-Specific Programs
• Workshops and Immersions
• Referrals to Specialized Support Services
Did you know Members receive the most benefits?
Only Class Pack holders get the replay!
Use your Member discount to purchase now!
What Can I Expect?
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You’ll work with expert practitioners who have experience in Ayurveda, yoga therapy, and more, to bring you a truly unique, whole-person approach to health.
Melissa Shah, a certified yoga therapist and Ayurvedic counselor
Manoj Koeri, an Ayurvedic practitioner with deep experience in detox therapies and lifestyle medicine.
Indie Foolheea, a Yoga and meditation guide, Ayurvedic Lifestyle consultant and Therapist, and Holistic Facialist. Her work is informed by sharing from the roots of Yoga and Ayurveda to our lives now. Indie believes that self care and collective care are inherently linked.
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Ayurveda is a holistic healing system from India that focuses on balancing your body, mind, and environment.
At Tejal Yoga, we offer Ayurveda through workshops, private consultations, and personalized wellness plans, all guided by experienced practitioners in a warm, collaborative setting.
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No! Our offerings are beginner-friendly and designed to meet you where you are.
You’ll be guided every step of the way. No prior knowledge or experience is necessary.
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We take an integrative and individualized approach. That means we don’t treat symptoms in isolation, rather we we work with you to understand your whole self.
We also collaborate with specialists in yoga therapy, physical therapy, and trauma-informed care when needed, so you get comprehensive support.
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We work with you to choose what’s most supportive for your goals.
Monthly Ayurvedic Workshops
One-on-one Consultations
Custom Wellness Plans
Seasonal Cleanses and Lifestyle Guidance
Referrals to Integrative Practitioners
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Yes! We offer free discovery calls so you can ask questions, share your concerns, and find out if our approach is a good fit for you.
Schedule a free call to learn more here
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Yes, most of our offerings are available online.
Whether you're local to one of our practitioners or connecting from our global yoga community, you’ll receive thoughtful, personalized care like you’ve come to know and love here at Tejal Yoga Online.
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If you’re feeling out of balance, curious about natural wellness, or want to complement your current care with something more holistic, this is a great place to start.
Ayurveda at Tejal Yoga is about reconnecting with your body's inner wisdom, with gentle, practical support.
Melissa is “passionate about bringing yoga and Ayurveda back to its roots, and reclaiming representation within the wellness community.”
When Melissa isn't teaching, she loves “to practice singing, bike ride, and experiment with Ayurvedic cooking!”
Ready to join our resilient, regulating series?
Integrating with Your Life…
…and Your Other Care
You don’t have to choose between ancient and modern medicine. Our integrative lens respects your unique healing path—whether that includes therapy, physical rehab, or clinical care. We often collaborate with outside providers or recommend trusted partners to create a complete support system.
By the end of this 8-week journey, you’ll walk away with a personalized toolkit of practices to enhance balance, resilience, and self-awareness in your daily life.
Manoj is a 200 RYT in Hatha Yoga, 100 RYT in Classical Kundalini, 110 RYT in Yin Yoga and 25 RYT in Pranayama, an Ayurvedic Therapist and Gong practitioner based in Birmingham, UK.
Manoj's offerings are uplifting, transformative and playful and he believes in taking yoga to the people, while creating a balance and harmony to their lives, especially to those who have never stepped on the mat before.
The Tejal Yoga Rooted in Regulation Series is for…
…anyone looking to regulate their nervous system, release stress, and deepen their mind-body connection. Through movement, breath, and rest, you'll cultivate resilience, balance, and a renewed sense of embodiment in a supportive, inclusive space.
Only Class Pack holders get the replay!
Use your Member discount to purchase now.
Become a Member today!
What you will gain by joining Rooted in Regulation:
🟠 Nervous System Awareness – Learn to recognize and regulate stress responses through somatic movement, breathwork, and meditation.
🟠 Grounding & Resilience – Develop tools to cultivate inner stability and navigate life’s uncertainties with confidence.
🟠 Breathwork & Embodiment – Explore powerful pranayama techniques to shift energy, release tension, and deepen self-awareness.
🟠 Rest & Restoration – Experience the power of stillness through restorative yoga, Yin practices, and guided meditation.
🟠 Inclusive, Trauma-Informed Space – Be part of a community that values accessibility, equity, and honoring yoga’s roots.
🟠 Reflective Integration – Engage in journaling prompts and discussions to internalize and personalize your journey.
🟠 Movement Beyond Asana – Discover the connection between free-form movement, nervous system regulation, and emotional healing.
🟠 Community Support & Connection – Join a space where all identities, bodies, and lived experiences are welcomed and celebrated.
By the end of this 8-week journey, you’ll walk away with a personalized toolkit of practices to enhance balance, resilience, and self-awareness in your daily life.
